Beginners
Build confidence from the ground up with clear guidance and a plan that never overwhelms.
Personal training in Leiden
Learn to train safely. Build lasting strength.
Personal coaching for beginners and athletes who want to improve their technique, posture and strength with purpose.
- One-to-one coaching
- SportCity Lammenschans
- All experience levels
Movement · Technique · Posture · Strength
Move well first. Then build strength with purpose.
Many people want to get fitter but do not know where to start. An online plan tells you what to do, but not whether you are doing it well.
Ali coaches movement, posture, control and strength development. You get a practical plan suited to your level, goals and everyday life.
- A clear, personalised training plan
- Immediate feedback on posture and form
- Safe, measurable progression
- Habits that fit your life
Who it’s for
Tuhal Performance is for anyone who wants to learn to train well.
You do not need to be fit or experienced to start. Coaching begins at your current level.
Improve posture
Learn to move with awareness and strengthen what is needed for more stable posture.
Build strength
Train with purpose through safe progression, sound form and measurable results.
Recurring discomfort
Rebuild movement carefully within safe limits. Medical concerns are always referred to a qualified professional.
Train safely
Understand not only which exercise to do, but why and how to perform it.
About Ali
Personal coaching starts with paying close attention.
I’m Ali. Building on my Level 4 qualification in Sport, Exercise and Health and several years of experience as a personal trainer, I help people move with more strength, fitness and confidence.
My philosophy is simple: technique is not a detail; it is the foundation of effective training. Understanding how you move allows you to progress safely and maintain results for longer.
That is why I coach personally. I look at what you need, explain things clearly and adjust when needed—without complicated methods or unrealistic promises.
Trust built through attention
Coaching you can understand, feel and follow.
Sport, Exercise and Health · Level 4
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Client progress
From uncertainty to training with strength, fitness and independence.
“I finally knew what to do in the gym.”
This progress came from structure: a clear plan, improved form, technique adjustments and exercises suited to the client’s level.
-35 kg
Sustainable weight loss
Better technique
Safer, more controlled training
More confidence
Independent training without doubt
- Training plan tailored to level and goal
- Improved strength-training technique
- Built greater structure and consistency
- More confident independent training
Client stories
Results feel different when you understand what you are doing.
The first story below is the current client review. The remaining cards contain temporary sample content that can easily be replaced later.
Arda
★★★★★
-35 kg · better technique
“I finally knew what to do in the gym.”
Amber de Vries
Age 29 · sample★★★★★
Learned to train with strength and confidence
“Ali calmly explains why you perform an exercise in a certain way. I now feel much more confident when training independently.”
Daan Jansen
Age 35 · sample★★★★★
More structure and better technique
“My workouts finally have a clear structure. The personal guidance helps me train with more control and consistency.”
Nora El Amrani
Age 42 · sample★★★★★
Started strength training safely
“As a beginner, I found the gym intimidating. Thanks to the clear explanations and personal coaching, I now understand what I am doing and why.”
Pricing and coaching
Choose the coaching that suits your training.
Start
Single session
€40
Ideal for an introduction, a technique check or focused help with specific exercises.
- 60-minute one-to-one session
- Technique corrections
- Practical tips for your next workout
Most popular
PT package
€140
For those who want to train with more strength, fitness and confidence through regular coaching and a clear plan.
- 4 sessions of 60 minutes
- Weekly check-in with Ali
- Progress tracking and adjustments
Together
Duo training
€50
Train with someone at a similar level and work on strength, fitness and technique.
- 60-minute session for 2 people
- €25 per person
- Personal coaching for each participant
Not sure what suits you?
Share your goal in the form. Ali will honestly help you choose a suitable first step.
Ask Ali for adviceTraining location
Train at SportCity Lammenschans
All personal training sessions take place at SportCity Lammenschans in Leiden. This accessible gym offers strength equipment, free weights and ample space to develop technique at your own pace.
You train in a professional environment where we develop posture, form, strength and confidence step by step. Every session is adapted to your level.
